The 7-Day Wellness Recharge is a one-week reset designed to refresh your body and mind, helping you get back on track and feel re-energized. In just seven days, you’ll follow simple, effective practices for clean eating, hydration, gentle movement, and daily wellness tips. This program is perfect for anyone looking to boost their energy, refocus on healthy habits, and jumpstart their wellness journey—whether you’re coming off a busy season or simply want a quick, motivating recharge.